4. Gate Swing Squats
Gate swing squats add in a lateral motion that is different than the standard squat. This allows for targeting of new areas of the lower body, namely the inner thigh, groin, and outer glutes.
Start standing up with your feet close together. Jump your feet out to a wide squat position, toes pointing out at a slight angle. Make sure you drop your hips as low as you can, resting your hands on top of your quads if need be. Jump your feet back to the starting position, completing one rep. Do three sets of 10-15 squats.Image Source: POPSUGAR Photography
