3. Burpees
Burpees are such a hated exercise, but all good bodyweight workouts have them. They have all the elements you need, including high cardio demand, muscular recruitment from multiple areas, and variable intensity.
Start with a jump squat, but instead of landing and repeating the move, drop your hands to the ground and hop your feet back to a high plank position. Add in a push-up for a regulation burpee, or jump your feet back to the starting position. Repeat in rounds of 10-15 for two to three sets.Image Source: POPSUGAR Photography
