Calling all runners: we've designed a workout to keep you strong and injury-free. We combine active recovery exerci...

We love celeb trainer Jeanette Jenkins's quick, effective , and her latest is no exception: a total-body burner tha...

In-room fitness amenities are making it easier than ever to while staying in a hotel — you technically don't even n...

I love bodyweight workouts; they're just so darn convenient. You can do them at home, and you don't need any e...

They say you should always ask for what you want, and it looks like our prayers for a Halle Berry ab workout were finall...

, running is part of our daily workouts, but we usually only do sprints or time ourselves to see how fast we can run a m...

Some people seem genetically blessed to naturally have a round, full butt, and others have to work for it. Whether your...

According to our fashion sources, — a BIG comeback, might we add. Whether or on your favorite Spin instructor, they&#039...

I've been , but I have yet to shake my worst habit: pushing my workout back as late as possible to snag a few extra...

If you want to be consistent with your workouts, you need a plan — a schedule to guide you through the week to help keep...