2.Jump Squats
When you are ready to elevate your squat game, pun intended, add a plyo element to increase both intensity and cardio output.
Start in standard squat form: feet hip-width, slight bend in your knees, toes tracking forward or slightly angled out. Bend deep into your knees, pushing your bottom back, keeping your weight between the balls of your feet and heels. Jump upwards while using your arms to propel you and reach for the ceiling. Land as softly as you can, completing one rep. Aim for three sets of 10-50 reps.Image Source: POPSUGAR Photography
