I'm a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods...

On Tuesday, the annual American Fitness Index report came out, ranking the fitness levels of the 100 largest cities in A...

If you're working out and eating healthier to lose weight but aren't making the progress you expected, you&#03...

We really like it when science confirms something we want to be true. In this case, it has to do with everyone's fa...

When you think of deathly, dangerous bugs, it’s a good bet you think of some in some far-flung locale. You know, the Tse...

It's fair to say we have something of a love-hate relationship with burpees: love the way they work your whole body...

Many of us can’t fully function without a , but another cup mid-morning, a third at lunch, and a mid-afternoon pick-me-u...

Fending off and defending your family's honor against the power-hungry in Game of Thrones takes a lot out of you. N...

If your goal is to lose fat, especially around your belly, it's not (unfortunately) going to happen overnight. Nor...

We're big-time fans of the , but there's nothing worse than eating something and then being hungry an hour or...