8 Have more sex
Particularly in the morning. It might be hard to get in “the mood” when you’re low on energy, but testosterone levels are highest when you rise, which means it’s the ideal time to get busy. Aside from a healthier relationship (which is definitely always a plus), you can expect a decent oxytocin boost—a hormone that reduces stress, leaving you with the ability to feel more energized. For more, check out the 40 Ways to Have a Healthy Sex Life After 40.
