5 Up your potassium intake
Potassium is a nutrient you don’t hear about as often as others, but it’s important to your energy levels and overall health, especially as you get older. One of the biggest benefits of the nutrient is improved heart health and lower blood pressure, and being deficient in it can seriously zap your desire to do anything or go anywhere. Adults need around 4,700 milligrams of the stuff per day, which is actually quite a lot. Incorporate foods like avocado, spinach, dried apricots, and sweet potato to ensure you’re getting enough of the stuff. These are all some of the 30 Best Foods for Maximizing Your Energy Levels.
