11 Take the right vitamins
If you haven’t already started taking a vitamin, now is the time. “In this age group, it is especially important to get additional vitamin D, B vitamins, and often iron and magnesium,” says Arielle Levitan M.D., Co-founder Vous Vitamin. “We all have individual needs based on our own diets, lifestyles, and health concerns. Getting the right nutrients can make a huge difference in how you sleep, exercise, focus and your level of energy.”
