3 Eat every four hours
To feel your best, you need fuel in the tank, which means not leaving long gaps between meals and snacks. Instead of of having just three square meals a day, make sure you’re not going longer than four hours without food.
3 Eat every four hours
To feel your best, you need fuel in the tank, which means not leaving long gaps between meals and snacks. Instead of of having just three square meals a day, make sure you’re not going longer than four hours without food.