21. You have difficulty breathing.
If you’re panting but haven’t hit the gym in days, it’s time to reconsider your coffee intake. Coffee over-consumption can lead to both magnesium difficulties and an irregular heartbeat, the combination of which can set you up for breathing problems before you know it.
22. Your skin is dull.
Before you shell out hundreds for a pricey moisturizer, try stepping away from the coffee pot first. Coffee’s diuretic effects can cause dehydration, a condition that can make your skin dull and lifeless.
23. You’re sweating excessively.
Those extra sweaty days aren’t always a sign of a well-done workout. In fact, it could be the result of those extra shots in your Americano at breakfast. Caffeine can interfere with your body’s magnesium absorption, and when left untreated, a magnesium difficulty can leave you sweating bullets.
