Scrolling through the Instagrams of your favorite Bachelors and Bachelorettes will tell you a few things — they're all ridiculously attractive, they all post a lot of well-styled sponsored photos, and they all keep in damn good shape. Favorites like Nick Viall, Jesse Palmer, and Lauren Bushnell are all up in the fitness game, along with dozens of other Bachelor and Bachelorette alums.
For some fitness inspiration to pair with your viewing of the next installment of The Bachelor, scroll through to see how all these guys and gals stay in such good shape. It involves a whole lot of skiing, some yoga, and carefully designed workouts by those TV stars who double as personal trainers. So multitalented!
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Devin shared this photo atop Camelback Mountain, which is a hefty hike up that'll definitely make you break a sweat.
Colton has to maintain those muscles somehow! He's no stranger to the gym and even had his bachelorettes work out with him on his season of The Bachelor.
Seinne takes yoga so seriously that she even went through nine weeks of teacher training to deepen her practice and share it with others.
Christon's slam dunk tricks aren't just cool — they're a great workout too.
Caelynn put on her best running gear for her trip through Runyon Canyon, which is known for its trails that make an awesome workout.
Connor is a certified health and wellness trainer, and his Instagram is packed with workout inspiration.
As a fitness expert, Krystal often posts snippets of her workouts with tips for staying in shape and being healthy.
Annie's trips down the slopes surely burned off a huge amount of calories!
Dean stays in tip-top shape by surfing.
A hike is always a great idea for getting outdoors and keeping your muscles working, which Bekah clearly knows.
Katie shared this snap from a wellness retreat she went to and said, "My mind is so refreshed and happy."
Another skiing fan! Jake keeps in shape by skiing as well as surfing and trying other outdoor activities.
Jesse's photo, which he hashtagged #HIIT, shows he knows how to get sweaty when working out and engaging his muscles.
Andrew posted that he competed in the Amgen Tour of California amateur time trial, a dream of his, which absolutely requires an incredible amount of endurance.
Nick loves showing off his abs on his Instagram, and he has to keep them strong one way or another. He posts snippets of his strength-training workouts all over his page with instructions on how you can do it too.
The early Canadian star of The Bachelorette made her skiing workout even more fun by doing it with her fiancé.
Kaitlyn showed off her dance moves in this clip, reminiscing about this studio she joined years ago when she was an up-and-coming dancer.
A little cold couldn't hold Andi back from her run.
You can find Alex in the gym lifting weights to keep his muscles strong and engaged.
They call him Dr. Abs for a reason. Bryan spends a lot of time working out and eating healthy, which is made clear all over his Instagram page, where he posts workout tips and motivational tidbits.
Blake's a personal trainer, so you can bet that his Instagram is packed with workout tips and motivation.
Another trainer and fitness expert! Peter stays in shape with strength training, rock climbing, and helping clients.
Caila posted this video from an Orangetheory workout that we know burned off a ton of calories.
Haley got her stretch on in this Pilates studio.
Joe whipped his body into great shape as a contestant on Dancing With the Stars.
Chris and his other half, Krystal, work out and stay in shape together. It looks like squats are the key to Chris's toned muscles.
Hiking with friends helps keep Ashley in shape.
Two words: goat yoga. Lauren knows how to keep her workouts fun!
Whitney gave Shred 415 a go to get her sweat on.
Corinne hit the slopes on her snowboard to get her fun workout in.
Vanessa works hard to keep her "bum bum, abs and legs" in shape and posted this workout video to show how she does it.
Taylor stays in shape by just having fun, like going ice skating in the city.
Raven shared this post on her Instagram and noted her love of lifting weights to stay healthy.
Kristina stays active by going to boxing classes.
Jasmine is a former professional cheerleader, so she knows a thing or two about rigorous workouts and eating healthy.
Angela calls boxing her "favorite way to workout."
Former pro football player Jordan still plays ball in his free time to keep up his healthy habits.
Robert gets creative with his workouts, like lifting whatever heavy things he can find that will help build muscle.
It takes endurance and strength to take hikes like Nick does.
Personal trainer Ben posts all kinds of workouts to do along with him.
Jared stays active by getting outdoors with his adorable pup.
Shawn shares quick workouts you can do along with him to get pumped.
Former pro soccer player Juan Pablo still enjoys a kick-around from time to time.
Hiking and being active is always more fun when you have your dog along, especially for Nikki.
Sharleen gets on her snowboard to take on the slopes during her workout sessions.
Garrett, too, loves to get his workouts in on the snow.
A casual dance session with friends keeps Tayshia in shape.
Surfing is what Cassie turns to for fun and for a workout.
As a dancer and fitness instructor, it's easy for Sydney to stay in shape.
Boxing is Hannah's go-to to get sweaty and stay in shape.
