33 Swap coffee for yerba mate
Coffee is great, but it can be tough on the digestive system as you age. If your daily coffee habit is messing with your GI tract, try a gut-friendly alternative like yerba mate, which has around 30 t0 40 mg of caffeine per cup, making it safe to sip on all AM. Need a bigger boost? Try the powdered version, which can pack up to 220 mg of caffeine, similar to what you’d find in a strong cup of coffee.
