26 Your body weight fluctuates—by the day.
While it’s a good idea to keep an eye on your weight with the occasional check-in at the scale, anyone who makes too regular habit of it knows how your weight can be deceptive. You may seem to be making progress in weight-loss efforts in the morning only to see your weight pop up by a pound by the evening. This is often explained with changes as your body excretes water and will be shed the next day, but it’s easy to let our body convince us otherwise.
