When you're a busy person, the slow cooker is your best friend, but when you're on Weight Watchers, sometimes it takes a little more effort to put together a meal that you know fits into your daily points budget. Luckily, with a little research — and the help of these recipes — you can have both! We've pulled together 21 recipes that are all seven or fewer Weight Watchers SmartPoints per serving, and there's a little bit of everything: breakfast, lunch, and dinner. They're pretty easy to throw together in your slow cooker and will either feed you and your family or give you multiple servings to package up and last you through the week. Weight Watchers doesn't have to be hard, and with this recipe guide, it definitely won't be.
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Get the recipe: whole "roast" spice-rubbed chicken with lemony steamed broccoli
SmartPoints: 7 per serving
Image Source: America's Test Kitchen
Get the recipe: low-calorie beef and vegetable stew
SmartPoints: 5 per serving
Get the recipe: spaghetti squash
SmartPoints: 0 per serving
Get the recipe: healthy chicken chili
SmartPoints: 1 per serving, with all-white-meat chicken and excluding any toppings
Get the recipe: overnight breakfast casserole
SmartPoints: 6 per serving
Get the recipe: slow-cooker split pea soup
SmartPoints: 2 per serving
Image Source: POPSUGAR Photography / Anna Monette Roberts
Get the recipe: vegan chickpea curry
SmartPoints: 3 per serving
Get the recipe: sweet and sour chicken
SmartPoints: 2 per serving, excluding rice or quinoa
Get the recipe: butternut squash lentil soup
SmartPoints: 1 per serving
Get the recipe: vegetarian chili
SmartPoints: 1 per serving, excluding any toppings
Image Source: POPSUGAR Photography / Anna Monette Roberts
Get the recipe: slow-cooker red beans and rice
SmartPoints: 2 per serving
Get the recipe: vegetable Paleo soup
SmartPoints: 2 per serving, with all-white-meat chicken
Get the recipe: slow-cooker chicken and cauliflower rice soup
SmartPoints: 1 per serving
Get the recipe: Korean beef stew
SmartPoints: 7 per serving
Get the recipe: pineapple chicken
SmartPoints: 4 per serving, with white-meat chicken and including 1/2 cup rice
Get the recipe: Asian lettuce wraps
SmartPoints: 3 per serving, with ground white-meat chicken
Get the recipe: slow-cooker chicken and rice
SmartPoints: 4 per serving
Get the recipe: slow-Cooker Tuscan white bean and lemon soup
SmartPoints: 3 per serving (for measuring purposes, we figured in 1/2 cup parmesan for the entire recipe)
Get the recipe: slow-cooker enchilada soup
SmartPoints: 1 per serving, excluding any toppings
Get the recipe: slow-cooker turkey soup
SmartPoints: 4 per serving, with white-meat turkey
Get the recipe: slow-cooker quinoa enchilada casserole
SmartPoints: 7 per serving
