6 Look Through a Photo Album

A study conducted by Open University Doctor of Psychology Peter Naish for Orange Photography found that flipping through a photo album consistently improved moods by 11 percent. Digital photos also work, so you don’t have to lug a big book around with you if you want to feel better fast. And for more ways to boost your mood, try out these 50 Amazing Jokes You Can Text to Friends!

7 Make Some Art

Creative expression—whether that’s painting, playing an instrument, writing, dancing, or anything that flexes your creative muscle—can all improve your mood, according to a study published in the American Journal of Public Health. If you can’t express yourself for whatever reason, there’s good news. The same study also reported that merely observing something creative can lift your spirits, so cue up the Bob Ross and get ready to feel better. And to hone your artsy tendencies, master the 6 Ways to Become a Creative Genius.

8 Stand Up Straight

If you find yourself feeling down in the dumps, try standing or sitting up straight, with your shoulders back and your head up, instead of slouching with your arms crossed over your chest. This kind of stance is called a “power pose,” and can actually make you feel more powerful to the extent that it can even alter the course of your day, according to research published by the Association of Psychological Science. Improving your mood isn’t the only perk of good posture. If you find yourself stiff or sore at the end of the day, ask yourself What Is Tech Neck, and Do I Have It?

9 Chew Gum

A study published in Psychiatry and Clinical Neurosciences found that chewing flavored gum can trigger a state of “relaxed concentration” similar to that of monks who practice Zen meditation. Peppermint flavor, specifically, increased cognitive function and was found to have a mentally relaxing effect. And for more snacks that improve your happiness and your health, add these 40 Best Foods For Your Brain to your menu.

10 Sing

Singing requires good posture and regulated deep breathing, both of which can improve your mood. On top of that, it reduces stress, boosts endorphins, and releases oxytocin, according to music therapist Melissa Wenszell. All these things combined makes singing a great way to put yourself in a good mood. And to really make the most of it, cue up the karaoke and laugh yourself silly with the 30 Funniest Lines From Country Songs.