There are two kinds of people in the world: those who are good with just salt and pepper, and those of us who consider food to be a vehicle for sauce. If you fall into the latter category, first of all, welcome. Especially if you're trying to eat healthy, sauce is critical because it flavors the food and makes you enjoy tastes you might not otherwise. But, most of the time, those sauces we love so much are filled with carbs, fat, sugar, and calories that completely defeat the purpose of having a healthy meal.
That's where we come in. These 15 sauces and condiments are all on Amazon, and they've all got less than 10 grams of net carbs per serving. Which means you can slather on the sauce guilt-free, and isn't that what we all want? If you love pasta with vodka sauce, can't get enough stir-fry, or are obsessed with caesar salad, you've got to keep reading. You'll be so happy you did.
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Primal Kitchen Mayo With Avocado Oil
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Organico Bello Organic Gourmet Marinara Sauce
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Guy's Award Winning Sugar Free BBQ Sauce
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Heinz No Sugar Added Tomato Ketchup
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If you're looking for a soy sauce alternative, try Bragg's Liquid Aminos ($17 for four). As someone who's soy averse, I personally use this all the time to add flavor to veggies, chicken, and fish. It's got practically no calories or carbs, and it's delicious. The spray bottle also allows you to control your portions effectively.
As someone who eats low-carb, dijon mustard is like my lifeblood. I put it on everything, and my condiment of choice is Maille Dijon Mustard ($10).
Yo Mama's Gourmet Vodka Pasta Sauce
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AlternaSweets Sweet & Smokey BBQ Sauce
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Primal Kitchen Organic Unsweetened Ketchup
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Yo Mama's Foods Low-Carb Caesar Salad Dressing and Dip
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Saucy Lips Pineapple Thai Salad Dressing
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Primal Kitchen Avocado Oil 3-Pack Vinaigrette Dressing
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Fat & Happy Balsamic Dressing
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Saucy Lips Jalapeño & Green Apple Salad Dressing
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As POPSUGAR editors, we write about products that we independently select because we love them and think you’ll like them too. POPSUGAR often has affiliate partnerships, so we may get a share of the revenue from your purchase of the products reviewed.
