Going for a jog, tackling a crossword puzzle, and learning a new language are all excellent ways to stimulate your brain and keep your memory sharp. But what about the food you're eating? There are plenty of healthy, antioxidant-rich, brain-boosting foods that can boost your mood, stop aging, and keep your brain young and thriving.
It's never too early to think about your brain health and staving off cognitive decline. Plus, what you eat can have a serious impact on your mood and energy levels. Stock up on these brain-boosting foods for not only a healthy body, but also a healthy brain.
Image Source: POPSUGAR Photography / Jae Payne
Strawberries
It's hard to resist sweet strawberries in the Summer, and it's a good thing — they're packed with antioxidants, which can fight inflammation and slow down aging of the body and brain. Plus, research found that participants who ate blueberries and strawberries delayed their brain decline by up to two and a half years.
Image Source: POPSUGAR Photography / Diggy Lloyd
