We all know that alcohol is bad for us. It takes a toll on the liver, increases the risk of heart attack, stroke, and va...

Not going to lie, we always look forward to our meals, but when life gets hectic and we're busy, we want to eat qui...

The hardest part of losing weight for me was retooling my snacks. Previously, when the midafternoon hunger pangs hit, al...

Calling all runners: we've designed a workout to keep you strong and injury-free. We combine active recovery exerci...

We love celeb trainer Jeanette Jenkins's quick, effective , and her latest is no exception: a total-body burner tha...

Here's the thing about : nine times out of 10, they're ridiculous. And we realize that it's difficult to...

In-room fitness amenities are making it easier than ever to while staying in a hotel — you technically don't even n...

Though most people know they should be getting seven to eight hours of sleep per night, that doesn’t mean they actually...

If you can believe it, the is still going strong, and the are some of the standout sale products. This is your chance to...

Stress is everywhere. It’s hiding in the , in the accusatory tone of our boss when he asks why those reports haven’t bee...