Cardio Isn't the Best Way to Burn Belly Fat — Here's What Trainers Want You to Do Instead
If your goal is to lose fat, especially around your belly, it's not (unfortunately) going to happen overnight. Nor...
Search by tag: fat
Is BMI an Accurate Way to Measure Body Fat?
Body Mass Index (BMI) is a mathematical formula that divides a person's weight by the square of their height to arr...
I'm a Trainer, and This Is How Often You Should Work Out If You Want to Lose Belly Fat
No matter how many ab workouts you do, . Instead of focusing on — targeting one specific area on your body — you've...
I Got My Body Fat Percentage Tested, and These Are the 3 Interesting Things I Learned
I love talking about and , but I also love talking about the science of health and wellness. I'm talking everything...
Yes, You Can Burn Major Fat by Running — Here's How, According to 2 Experts
With all the (admittedly well-deserved) hullabaloo around , sometimes classic , like jogging, walking, or cycling, gets...
These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat
You've probably heard that weight loss is 80 percent diet and 20 percent exercise. And while there isn't any h...
I'm a Trainer, and This Is Why I Always Work Out in the Morning (Nope, Not to Burn Fat)
I wouldn't say that I enjoy waking up early to work out, but I know one thing for sure: if I don't, the workou...
A Dietitian Reveals 3 Essential Healthy Eating Tips to Reduce Belly Fat
isn't just about looks. "Belly fat is also referred to as , and is a major risk factor for type 2 diabetes, heart d...
If You're Fed Up With Belly Fat, Experts Say Do These 14 Things to Say Goodbye Forever
If you , we've asked experts to share the tips and advice they use with clients to help them lose belly fat for goo...
Want to Lose Belly Fat in a Month? It's Possible — Here's How to Do It
Thirty days may not seem like a lot of time, but a lot can happen in a month: you could , and quit your job, or on a lif...
