Can the GAPS Diet Heal Your Brain?
The Gut and Psychology Syndrome (GAPS) was proposed by Dr. Natasha Campbell-McBride, a medical doctor with a specialty i...
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I've Lost 15 Pounds on the Noom Diet App, and Here's What I Eat in a Day
I'm a fitness editor, and I live a pretty healthy lifestyle — I exercise five to six days a week, eat a whole-foods...
Is a Vegetarian Diet Bad for Your Brain?
Bea writes: "Can you comment on research showing that creatine supplements can improve cognitive function in vegetarians...
The Mediterranean Diet Focuses on Lean Sources of Protein — Here's Exactly What That Means
Protein is an essential part of any diet, including . While , you actually can (and should!) . To fully , however, you&#...
These Experts Reveal How to Lose Fat With Diet, Since Weight Loss Is 80% What You Eat
You've probably heard that weight loss is 80 percent diet and 20 percent exercise. And while there isn't any h...
Make Weight Loss a Part of Your Diet With These 100+ Healthy Recipes
Whether you are in need of more ways to or you are looking for a , these recipes cover all health-conscious bases. With...
These Are the 2 Things Halle Berry Never Does When It Comes to Her Diet and Weight
Shout-out to for keeping it real every single Friday with her #FitnessFriday Instagram series. Whether she's or , y...
The Number of Carbs You Can Have on a Low-Carb Diet Is Probably More Than You Think
It seems like everyone is on , but as popular as it is, low-carb is a fairly ambiguous term, especially if you've n...
While the Keto Diet May Help You Lose Weight, Here Are 4 Reasons You Should Quit
There's no doubt that the is still surging in popularity, even as experts warn that the and . While lots of people...
