If you , you need to strength train — but swimming is that can help inch you closer to your goals. "Muscle is built by r...

If your goal is to lose fat, especially around your belly, it's not (unfortunately) going to happen overnight. Nor...

If you're looking to add some aerobics into your workouts, this cardio dance session will definitely get you sweaty...

Though I started my fitness journey with a fairly balanced , once I caught the "bug," so to speak, I was fully addicted...

— or for the first time in a while — can feel daunting. After all, some of the most popular workouts (looking at you, bo...

Four normal people worked out for 90 straight days with P90X, did it work? This video is not a paid advertisement for P9...

"We're gonna die." Credits: https://www.buzzfeed.com/bfmp/videos/17677 Check out more awesome videos at BuzzFeedBlue! ht...