PTSD Is Like Being Caught in a Battle Between My Brain and Body
The following is an excerpt from , available for preorder now. Almost daily I go for a run. Nothing crazy, just four mil...
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"You Don't Look Like a Marathoner": Why 2 Runners Are Speaking Out About Body Image in Sports
As women — as humans — we get used to hearing throwaway . They're small observations or one-off remarks. They might...
This Is What Happens to Your Body When You Sit All Day
If you’re one of the millions of Americans with an and have yet to jump aboard the , then you’re likely used to spending...
This Is What Happens to Your Body When You Get Stung by a Bee
If you’ve ever been , you likely recall the nasty side effects that followed the sting—like the pain, redness, and swell...
This Is What Happens to Your Body When You Get a Sunburn
If you’re prone to sunburn, you’re not alone. A 2018 study published in reveals that nearly a third of U.S. adults get...
‘Game of Thrones’ episode 3 recap: Winterfell body count
Arya Stark emerged as the real queen of “Game of Thrones” in the Season 8, episode 3 “Battle of Winterfell.” While Daene...
23 Ways Depression Affects Your Body
Approximately is affected by major depressive disorder. But despite assumptions, the condition doesn’t only affect . In...
I Never Had More Trouble Accepting My Body Than After I Reached My Goal Weight
My weight-loss journey crept up on me, and so did the impact it had on my mental health. After I graduated from college,...
Is BMI an Accurate Way to Measure Body Fat?
Body Mass Index (BMI) is a mathematical formula that divides a person's weight by the square of their height to arr...
I Got My Body Fat Percentage Tested, and These Are the 3 Interesting Things I Learned
I love talking about and , but I also love talking about the science of health and wellness. I'm talking everything...
