And if you find Bell’s experience relatable, you might want to look into ways to take care of yourself too. So, here are some quick resources, just in case:
• You can learn more about starting therapy, since pretty much everyone can benefit from talking to a professional.
• You can learn more about anxiety from the resources at the National Institute of Mental Health.
• And if you need to talk to someone immediately, the National Suicide Prevention Lifeline can be reached at 1-800-273-TALK (8255) and the Crisis Text Line can be reached by texting HOME to 741741.